Grappling is a technique used in combat sports to control and neutralize an opponent. This technique is found in many fighting disciplines such as wrestling, jiu-jitsu, judo and sambo. Grappling includes methods such as off-balance, locking and choking.
Jiu Jitsu is a martial art that aims to control and neutralize the opponent. It focuses on choking, locking and ground fighting techniques. It is based on technique and strategy rather than physical strength, so it is an art that people of all ages and physical abilities can learn.
Wrestling is a combat sport based on knocking down or controlling an opponent by throwing him off balance. It requires both physical strength and technical skill. There are different styles, such as freestyle and grekoromen. Wrestling is a sport that requires endurance and strategy.
MMA (Mixed Martial Arts) is a sport that combines different fighting disciplines. Fighters try to defeat their opponents using various techniques such as wrestling, boxing, jiu-jitsu and muay thai. MMA includes both standing and ground fighting and uses full body strength.
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